John McConnell and "The Legendary Crunchface Foundation"; for the pen-name and giving me me my first opportunity to communicate as well as the name of the blog you are currently reading. It is borrowed and I will return it when I am finished.
Clarification.
Protein Supplement is a reference to a former vegetarian diet. Any other potential references are purely coincidental and a product of your own imagination.
Again, thanks for checking in.
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